Deborahg382- Журнал, 13 июн 14

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Day 1 complete of my fat fast. I've lost a little bit already. I have four more days then I will begin consuming only 60% fat and see if this will help me tap into my own fat stores. I was consuming 70% and was maintaining. I have two weeks left in this month to try and lose 3 to 4 lbs. Its been a real battle getting out of the 2teens. I have 16.8 lbs to go to get out of the teens! I'm excited to complete this fast and trying out my new menu of 60% fat.

Просмотреть Диетический Календарь, 13 июня 2014:

1015 ккал

Жир: 99,98г | Белк: 15,70г | Углев: 4,22г. Завтрак: Nature's Way Efagold Coconut Oil, Horizon Organic Heavy Whipping Cream. Обед: Egg, Kraft Mayo Real Mayonnaise, Nature's Way Efagold Coconut Oil, Horizon Organic Heavy Whipping Cream. Ужин: Egg, Kraft Mayo Real Mayonnaise, Macadamia Nuts, Philadelphia Original Cream Cheese. Перекус/Другое: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Land O'Lakes Salted Butter, LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream, Horizon Organic Heavy Whipping Cream, Nature's Way Efagold Coconut Oil. подробнее ...

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I like running on fat. It's weird. If I'm careful with the carb back loading I don't kill it. Good luck Deb. A worthy endeavour.

14 июн 14 написано членом: northernmusician

Thanks NM. I increased my fat and gained. So my thought is I must have been eating just enough to maintain, so I need less to tap into my fat stores. We'll see. I start that in four days time. :) Looking forward to the new approach.

14 июн 14 написано членом: Deborahg382

Fat is a tricky one. At double the calories of protein and carbs you really have to measure them. I find the biggest thing is they make me feel satisfied, but I never feel full when they're a significant part of my diet. I'm actually loving not feeling stuffed. Anytime I feel stuffed I get lethargic. Have a wonderful day Deb. Keep on figuring it out. It takes a while.

14 июн 14 написано членом: northernmusician


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