pptreo- Журнал, 26 июл 21

Tonight I did my first plank and held it. OMGOSH this is a huge milestone. Of course I wasn't satisfied with my performance but I am celebrating this milestone of strength in my core! Welcome back body! 💪🙏🎉 #yougotthis

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875 ккал

Жир: 29,37г | Белк: 60,70г | Углев: 100,37г.   Завтрак: Pbfit Powder Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Tea with Milk, Blueberries. Обед: Kirkland Signature Extra Virgin Olive Oil, Yellow Sweet Peppers , Cucumber (with Peel) , Cherry Tomatoes, Salmon, Baked Sweetpotato (Peel Eaten), Mixed Salad Greens. Ужин: Bertolli Extra Virgin Olive Oil, Zucchini , Kirkland Signature Tilapia, Olivieri Rose Pasta Sauce. подробнее ...

2446 ккал

Упражнение: Google Fit - 24 часа. подробнее ...