Svistoplas- Журнал, 26 июл 21

A year of careful eating, tracking and exercise.
Great feeling of a light body, heartburn gone, found cool job, started new hobbies, looking awesome.
Now time to gain some muscle, good for me to have access to a full gym at work.

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1848 ккал

Жир: 90,06г | Белк: 124,68г | Углев: 133,98г.   Завтрак: Sargento Deli Style Sliced Baby Swiss Cheese, Heinz Tomato Ketchup, Cabot Greek Yogurt Whole Milk Plain, Brownberry Whole Grains 12 Grain Bread, Jam Preserves, Peanut Butter, Calavo Avocado, Mushrooms , Olive Oil , Fried Egg. Обед: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Reese's Peanut Butter Cups (Snack Size), Baked or Broiled Salmon, Brussels Sprouts, Olive Oil , White Rice. Ужин: Publix Red Seedless Grapes, Chicken Breast. подробнее ...