Untea_61- Журнал, 25 июл 21

Try a happy medium of 1500 I'm sure you will get it right.  

You can try time restriction eating. You don’t fast for long. Not eating too close to bed time. And eating meals spaced out and avoiding snacking. Just doing 3 meals a day. Even though you eat the same amount of calories. You tend to drop more weight when you allow your food to digest and not constantly eating. Some will argue that small meals throughout the day will help speed up your metabolism. But it’s not the case when you have insulin resistance or have an autoimmune disease. Good luck on your weight loss journey. I hope you find what works for you, and see the scale number move down each week💖 

Tks that’s what I have planned for this week. I do not snack in-between meals. So let’s see what happens Tks for the support. It helps 

hiii 😁 I've lost 25kg with intermittent fasting and keto. Don't eat before 12h and don't eat after 18h. Never eat over 1200 Feeling healthy 🥳  

I have lost 70kg but that was with the firm so you can gather was a very large lady. During covid got lost but no excuse have to get back. I know I can do it 

@Untea_61, that’s amazing 🤩 👏🏼, I think a lot of us lost our way during this pandemic, especially during the first lockdown. Luckily we adapt to our new normal. You can definitely do it 💪🏼 

You can do it! And yes eat within a healthy range that Doesnt impact the rest of your health! 1200 cant work for everyone. 

70kg wow!!!! Well done. You can do this too - give yourself time 

Eat what feels right to you. Everyone always has something to say and advise to give, but only you live in your body. Do what feels right to you. You going to do this. If this was easy everone would have a perfect body. You've got this!!! 

I think 1200 calories is too low given your current weight. What worked for me was trying eating not more than 2100 calories a day and as weeks went by, I would decrease my caloric intake. I now can manage to consume about 1500-2000 a day and still lose weight. 1200 calories is not sustainable and you stand a chance of binge eating at some point. No lies, I've tried it before as well but lasted for a week then realized it's not working for me. I wish you well on your weight-loss journey