sonnyjim97- Журнал, 25 июл 21

Over the last 3 or 4 months I haven't been bothering to weigh myself, which is always a dangerous thing to do when trying to maintain my ideal weight I've been aiming for for several years!

Back on the scales at the start of July and noticed I was hovering around the 170lbs mark again (haven't been that weight in almost a year).

I haven't been eating excessively over the last few months, but I have cut back on the daily exercise compared to last year when I was really into my diet.

Over the last few weeks I've made a more determined effort to lose a pound or two, with the aim of getting to 165 lbs by the start of August.

Last week I was 167.7 lbs, this week 166.2. So I am well on course, and will be using the scales far more often again (once a week rather than once whenever)

75,4 кг Потеряно до сих пор: 35,7 кг.    Еще предстоит сделать: 3,7 кг.    Следовательность диеты: 100%.

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