Texasgranny6- Журнал, 24 июл 21

Fasting blood sugar 142/ weight 164.4
Plan: IF/low carb high protein
Spent the morning baking keto blueberry zucchini bread and also almond flour yeast bread. First time to use yeast with almond flour for bread. Made a very pretty loaf but the taste isn't quite what I want yet. I will experiment again.
Skipped breakfast, lunch was pork chop and cucumber tomato salad, plus both kinds of bread. Supper was an unplanned trip to IHOP where I ate tilapia, broccoli, and rice medley. Made too many calories for the day, but still under 100 for net carbs.
Macros 23/57/20; 1991 calories; fiber 22.1; net carbs 93.29; net kcals -57

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