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I went to a get-together last night, and then had some yogurt and cherries later, even though I wasn't hungry. I am not going to try to guess by recording, so my calorie total for today is probably at least 500 calories too low. I ate more than I intended at the event, though it was mostly more salad. Three eggs in total today and cheese and yogurt, animal sources which I had been judicious with up until now. The only real starch there was was pizza. Not ideal, but I din't want to go without something dense that wasn't cheese. DDF has got me afraid of mixing fat with carbs if I don't have a lot of protein at the meal, and they like animal protein, which I am hesitant at this point to eat. They are fans of neither protein powders nor much starch, and to get enough of the protein from plant sources that they think I need means eating a lot more carb than they recommend. Oy vey.
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1209 ккал
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Жир: 28,42г | Белк: 76,85г | Углев: 169,94г.
Завтрак: Earthbound Farm Organic Power Greens, Anthony's Pea Protein, Bulgur (Cooked). Обед: Carrots, Broccoli, Great Value Diced Canned Tomatoes, Bob's Red Mill Organic Rye Berries, Whole Foods Market Nutritional Yeast. Ужин: Open Nature Greek Nonfat Strained Yogurt - Plain, Patak's Rogan Josh Curry Cooking Sauce, Patak's Rogan Josh Paste, Walnuts, Yellow Summer Squash, Red Cabbage, Green String Beans, No Name Chickpeas. Перекус/Другое: Sweet Cherries, Open Nature Greek Nonfat Strained Yogurt - Plain, Open Nature Greek Nonfat Strained Yogurt - Plain, Trader Joe's Dark Chocolate Pound Plus, Borden Cremora Non-Dairy Coffee Creamer, So Delicious Coconut Milk Creamer - Original. подробнее ...
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1666 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 56 минуты, Отдыхать - 15 часа и 4 минуты, Спать - 8 часа. подробнее ...
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