jimmiepop- Журнал, 24 июл 21

Maintenance Day 36
Waist = 34 5/8"; No Change

Way over budget yesterday at 3200k. Closed the gym. Didn't finish eating until well after 10. Bizarro dreams. Scale and waist steady....

Have a great weekend, FS!

Let's go!

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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90,0 кг Потеряно до сих пор: 1,2 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2954 ккал

Жир: 135,62г | Белк: 179,20г | Углев: 276,87г.   Обед: Manny's Taco Flour Tortillas, Mayonnaise, Pork Shoulder (Whole), Kind Granola, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Harvest Bread Co Honey Whole Wheat Bread, Kroger Finely Shredded Sharp Cheddar Cheese, BBQ Sauce - House (1 Tbsp). Ужин: Butter (Salted) , Great Harvest Bread Co Honey Whole Wheat Bread, Kroger Finely Shredded Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Canadian Bacon, Hellmann's Real Mayonnaise, Richfood Deli Style American Cheese. Перекус/Другое: Low Fat Greek Yogurt, Kind Granola. подробнее ...