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A lazy day yesterday had a lovey little walk on Dartmoor with my wife up Brent Tor to the church of St Michael de rupe Pleased to say we have that we have had a little much needed rain overnight. Vegetables and little critters in the garden will be really happy It's still damp and not much doing at home so I have just got back from a 12.9 mile walk around Roadford lake. Our blueberry crop is very good this year and so Claire is cooking some muffins I will be having some. Because I'm worth it. Be good
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84,1 кг
Потеряно до сих пор: 20,9 кг.
Еще предстоит сделать: 14,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1577 ккал
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Жир: 52,70г | Белк: 63,11г | Углев: 195,40г.
Завтрак: Milk (Whole Milk), Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Bananas. Обед: Broccoli, Blueberry Muffins, Green Peas (Frozen), Onions, Potato, Egg. Ужин: Granulated Sugar, Brown Sugar, Oats, Tesco Double Cream, Total Greek Yoghurt, Blueberries, Cathedral City Cheddar Cheese, Brown Rice, White Rice, Chilli Con Carne. Перекус/Другое: Gin, Schweppes Slimline Indian Tonic Water. подробнее ...
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2956 ккал
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Упражнение:
Roadford 24th July 12.93 mile - 3 часа и 53 минуты, Отдыхать - 12 часа и 7 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,4 кг за Неделю
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 Комментария
I think I’ve seen that Church many moons ago I maybe wrong but has it got some kind of black magic story behind it lol
24 июл 21 написано членом: mankind69
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Nice place for a healthy walk.
24 июл 21 написано членом: Draglist
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Thanks guys for the nice comments It's the highest working Church in England and in the winter when the trees are bare of leaves we can see it from the kitchen window. Legend says that the church was built by a wealthy merchant, whose ship was caught in a storm off the Devon coast and who, in the midst of the tempest, cried out to his patron St Michael, that if he were saved, he would build a church upon the first land he sighted. Can't find any black magic about it to help me lose weight though. There are some great images online of the church.
24 июл 21 написано членом: Adpully
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You guys are close to me, I'm in Okehampton BTW 😉
25 июл 21 написано членом: healthyme1973
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Yes that is close OKE is a great place - A few years ago used to be even closer when we rented for a while at Northwood farm barn - On the back way to Folly Gate
25 июл 21 написано членом: Adpully
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Oh my! You live in HEAVEN COUNTRY!
So beautiful!
25 июл 21 написано членом: mincepiemuncher
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