Wendy Armitage- Журнал, 11 июн 14

I need to do something about my carb intake.

I eat a lot of white bread, pasta, rice, potatoes and that is on a daily basis.

Any tips on what I can do to lower my intake? Maybe start a low carb diet?


On another note, I'm still doing my ab challenge. And because I've had a few long days I haven't been able to do my yoga, which I really need to get back into. I have gain 500 grams since my last weigh in. I'm just hoping that is just fluid.

I really need to fit into those size 18 pants for work placement.

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425 ккал

Жир: 10,95г | Белк: 15,60г | Углев: 66,70г.   Завтрак: Tea with Lemon, Kellogg's Nutri-Grain. Обед: Devondale Extra Soft Butter, Chocolate Flavoured Sprinkles, White Bread. Перекус/Другое: Tap Water. подробнее ...

2567 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Работа по Дому - 30 минуты, Стоять - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...