Maintenance Day 34 Waist = 34 5/8"; Down 1/8"
Sun's Out! Let's go!
"Life is for the living." - JP
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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90,0 кг
Потеряно до сих пор: 1,2 кг.
Еще предстоит сделать: 2,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2274 ккал
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Жир: 69,94г | Белк: 216,37г | Углев: 212,07г.
Обед: Baker's 100% Cacao, Bananas, Strawberries, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original. Ужин: Chicken Thigh (Skin Not Eaten), Garlic, BBQ Sauce - House (1 Tbsp), White Rice, DiGiorno Shaved Parmesan Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Red Onions, Green Giant Creamed Spinach. Перекус/Другое: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Kind Granola, Strawberries, Low Fat Greek Yogurt. подробнее ...
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Набралось 3,2 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Yup! life is surely for the living, definitely not for the dead, even though many walk around not realising that they're truly living the bast posdsible life that thay can, I was as well, but thatnk! God for his mercy, I'm truly alive, now a child of God and living a much healthier life. Hallelujah!!! praise be to God. God bless & keep you Jimmie. Yup! Go! Go! GO! Let's Go!!
26 июл 21 написано членом: donniemae
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