alhuey- Журнал, 27 фев 11

Ladies brunch today. Amazing meal in the city complete with drinks, 3 to be exact. Not a shred of guilt either. I put in 4.48 mi on the treadmill.

I went shopping last night and prepared meals for the week: high in lean protein, a variety of vegetables and fruits, very low in processed foods/simple carbs.

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1992 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...