Eral66- Журнал, 21 июл 21

Jambalaya with chicken breasts, andouille sausages and shrimps over brown and wild whole rice. Took two hours to peel, slice and dice plus one hour to cook, but it was pretty good. 540 kcal/serving but I am stuffed for two days and it's 44%/20%/36% carbs (60g)/fat (12g)/proteins (49g), 700mg sodium. The scale is going to look at me sideways tomorrow morning, but I needed a good meal.

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539 ккал

Жир: 11,98г | Белк: 48,66г | Углев: 59,57г.   Ужин: Organics Organic No Salt Added Diced Tomatoes, Wild Harvest Chicken Stock No Salt Added Fat Free, Minced Garlic, Red Onions, Bell Peppers, Bob's Red Mill Brown & Wild Rice, Aidells Cajun Style Andouille Sausage, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Cooked Young Green Onion (from Fresh), Shrimp. подробнее ...

1996 ккал

Упражнение: Отдыхать - 17 часа и 30 минуты, Спать - 6 часа и 30 минуты. подробнее ...