seacoastman1869- Журнал, 21 июл 21

Day 3 7-21-21: I feel much better than days 1 and 2. Couple of times on first 2 days I felt dizzy and kind of nauseous. Worked out this morning and did arms 4 sets for biceps and 4 sets for triceps.
I have not felt overly hungry on any day so far, more like anxious mentally because my food choices are different. The factor Keto meals are fantastic tasting meals and I’ve had them for lunch and dinner, being a creature of habit will help me in long run.

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2300 ккал

Жир: 136,81г | Белк: 181,01г | Углев: 99,83г.   Завтрак: For You Radishes, Great Value Purified Drinking Water, Schweppes Black Cherry Sparkling Seltzer Water, All Whites 100% Liquid Egg Whites, Atkins Meal Chocolate Peanut Butter Bar, Coffee, Half and Half Cream. Обед: Schweppes Black Cherry Sparkling Seltzer Water, Factor 75 Spicy Turkey Poblano Bowl, Farm Fresh Hard Boiled Eggs. Ужин: Schweppes Black Cherry Sparkling Seltzer Water, Factor 75 Pesto Salmon. Перекус/Другое: Pure Heart Seedless Watermelon, Atkins Meal Chocolate Chip Granola Bar. подробнее ...