love2educate- Журнал, 19 июл 21

One more amazing photo from out friend’s restaurant. Threw out my normal eating agenda for the weekend. It was nice to eat whatever I wanted, but I don’t know that I truly wanted it. Left my body feeling bloated and lethargic. Better eating=better me.

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2271 ккал

Жир: 69,09г | Белк: 201,96г | Углев: 208,84г.   Завтрак: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Обед: Franz San Juan Island Nine Grain Bread, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas , Nectarines . Ужин: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Chicken Thigh (Skin Not Eaten). Перекус/Другое: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Healthy Choice Organic Fudge Bars, dotFIT Lean MR, PBfit Sugar Free Peanut Butter Powder, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. подробнее ...

3715 ккал

Упражнение: Apple Health - 24 часа. подробнее ...