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Weekend first time ever, no soda, (yes to carbonated water) no fast food, realizing dont sleep as much on weekends, reduced sleep reduces resistance to eat bad. Also going plant based, watched a documentary of pro athletes, one meal, meat breakfast burrito, and two hours later the the blood check was nasty, fatty stuff in blood, by a doctor. The plant based burrito blood plasma did not look like bacon grease, looked healthy. Plant based athletes also lead the world in MMA, endurance, and mad cardio. Still like meat, just getting away from it.
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98,4 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 25,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1261 ккал
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Жир: 85,88г | Белк: 58,50г | Углев: 85,74г.
Завтрак: Goya Chick Peas, Goya Chick Peas. Обед: Bro Co Cho. Перекус/Другое: Great Value Mixed Nuts, Green Olives. подробнее ...
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Потеряно 0,5 кг за Неделю
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