cmj29- Журнал, 19 июл 21

So things didn't go as well as planned on Thursday for the Yankees/ Boston game. Not only was it cancelled due to Covid-19, but I ended up in the ER with Colitis. We ate at the Hard Rock cafe on 162st and I had chicken ceasar salad. I remember picking out a piece of bad lettuce, but didn't think anything of it at the time. Well I should of, it landed me in the hospital again this is the third time, second this year. The restaurant said no one else got 🤢. please if eating out check ✔️ your food.

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604 ккал

Жир: 27,12г | Белк: 35,38г | Углев: 61,20г.   Завтрак: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Organic Strawberries, Spinach, Vega Protein Smoothie Tropical, Blueberries, Clover Honey, Tea with Milk and Sugar. Обед: Celery, Carrots, Cucumber (with Peel). Ужин: Summer Squash Casserole with Tomato and Cheese, Lamb Chop (Lean Only Eaten). Перекус/Другое: Roasted Salted Cashew Nuts. подробнее ...

1978 ккал

Упражнение: Силовые Тренировки (Умеренные) - 30 минуты, Пилатес - 15 минуты, Бег (Бег Трусцой) - 8 км/ч - 10 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Спать - 8 часа, Отдыхать - 13 часа и 35 минуты, Велотренажёр - 30 минуты, Серии Упражнений в Оздоровительном Клубе - 20 минуты. подробнее ...