GailUxbridge- Журнал, 18 июл 21

Heat is back again, and for the first time warnings of smoke from forest fires. Two days ago an F2 tornado cut through Barrie, Ontario, about an hour north of us. Many houses destroyed, but no one killed.

Weeded, watered the garden and spread 2 big bags of mulch. Peter will put 2 more into the wheelbarrow, and tomorrow I will buy 4 more. Hope to get them all down before the rain on Tuesday.

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1452 ккал

Жир: 67,91г | Белк: 77,56г | Углев: 134,65г.   Завтрак: Happy Farms Swiss Cheese Slices, Marmalade, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Water. Обед: Water, Cucumber (with Peel), Mayonnaise, Butter (Salted), Old Mill Hamburger bun (old mill), Chicken Breast. Ужин: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Water. Перекус/Другое: Water, Zen Bakery Blueberry Oat Bran Muffin, Gala Apples, Athenos Roasted Garlic Hummus. подробнее ...

2567 ккал

Упражнение: Работа по Дому - 1 час, Работа во Дворе (в Саду) - 2 часа и 20 минуты, Отдыхать - 12 часа и 40 минуты, Спать - 8 часа. подробнее ...