Mike531- Журнал, 17 июл 21

This was awesome to see the growth numbers from a professional like Geoffrey Schofield and how long it takes to add size. Patience is the takeaway and transformations take time. 💪💪💪

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2199 ккал

Жир: 76,90г | Белк: 140,94г | Углев: 228,07г.   Завтрак: Dannon Two Good Vanilla Greek Yogurt, BodyTech Creatine Monohydrate, Quaker Quick 1-Minute Oats, Pure Protein 100% Whey Protein - Vanilla Cream, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, GNC Triple Strength Fish Oil, Kirkland Signature Vitamin D3. Обед: A.1. Steak Sauces And Marinades A1 Steak Sauce, Mashed Potato, Great Value Sirloin Tip Steak. Ужин: 14" Pepperoni Pizza . подробнее ...