Mike531- Журнал, 15 июл 21

1 cup of quick oats and a scoop of protein powder is good way to get an easy 30g of protein in to start the day. I add a yogurt and banana and 💥 43g of protein to kick off my first meal. 💪💪

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2509 ккал

Жир: 93,31г | Белк: 247,07г | Углев: 157,31г.   Завтрак: BodyTech Creatine Monohydrate, GNC Triple Strength Fish Oil, Kirkland Signature Vitamin D3, Coffee with Cream, Spring Valley Calcium 600 Mg with Vitamin D, Dannon Two Good Vanilla Greek Yogurt, Bananas, GNC Wheybolic Natural Chocolate, Quaker Quick 1-Minute Oats. Обед: Raley's Chicken Cordon Bleu. Ужин: Deviled Egg, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Turkey. Перекус/Другое: Athlean-RX X-Cite, Clif Bar Builder's Bar - Vanilla Almond. подробнее ...