Texasgranny6- Журнал, 14 июл 21

Fasting blood sugar 127/ weight 165.3
Plan: IF/egg fast
Well, I did eat eggs, but not eggs-actly fasting! I added in veggies and some fruit.
Skipped breakfast, Veggie omelet for lunch, deviled eggs for supper with celery, cucumber, avocado. Afternoon snack was mixed nuts. When I checked glucose at 9:30 it was down to 65, so I ate a banana and mixed nuts. At least the net carbs are below 50. I like that, and the low glucose in evening means I can skip some meds.
Macros 20/66/14; 1340 calories; fiber 18.7; net carbs 48.46; net kcals -740

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1340 ккал

Жир: 102,31г | Белк: 50,16г | Углев: 67,16г.   Завтрак: Mocha coffee. Обед: Peanut Butter, Celery, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Ужин: Celery, Calavo Avocado, Cucumber, Deviled Egg. Перекус/Другое: Bananas, Great Value Mixed Nuts. подробнее ...

2080 ккал

Упражнение: Сидеть За Рабочим Столом - 1 час, Силовые Тренировки (Умеренные) - 15 минуты, Мытье посуды - 30 минуты, Приготовление Пищи - 30 минуты, Отдыхать - 13 часа и 45 минуты, Спать - 8 часа. подробнее ...