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Alternatives to butter or margarine anyone???
For example, if I make a tuna sandwich, then I just use lighter than light mayonnaise on the bread, to keep the calories down.
What does everyone else do in sandwiches?
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2698 ккал
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Жир: 92,82г | Белк: 143,76г | Углев: 311,82г.
Завтрак: Co-Op Farmhouse Wholemeal Loaf, Bramwells Lighter Than Light Mayonnaise, Asda Cucumber, The Fishmonger Tuna Chunks in Brine. Ужин: McDonald's Triple Cheeseburger, McDonald's Banana Milkshake (Large), McDonald's French Fries (Large), Mcdonald's Mcspicy Burger. подробнее ...
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3075 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 19 часа и 40 минуты, Спать - 4 часа. подробнее ...
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 Комментария
I weaned myself off butter and marg years ago. You don't miss it, eventually! I use a thin scraping of spicy Cholula sauce if required
14 июл 21 написано членом: Anne_145
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What’s cholula sauce Anne?
14 июл 21 написано членом: piggy winkle
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It is a mexican spicy sauce, PW. I have it with everything savoury just about.
14 июл 21 написано членом: Anne_145
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I like I can’t believe it’s not butter Light on sandwiches and miracle whip Light, but that’s just me. Occasionally I enjoy different mustards too.
14 июл 21 написано членом: KayBuckaroo
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Hummus, mate. Good amount of protein and many flavours to choose.
14 июл 21 написано членом: vizzarte
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I like eggs, salmon and nuts as fats.
Personally, I think there is no problem with butter and margarine as long as you pay attention to the amount you use.
▽＜｜b✨
14 июл 21 написано членом: ヤママユガ
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14 июл 21 написано членом: aggieliz
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14 июл 21 написано членом: Gilly B
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Olive oil is a decent alternative.
14 июл 21 написано членом: catlover07
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I use a small amount of Flora Light, dairy free spread, it's gluten free, vegan and only 27kcal per 10g....it still tastes like normal flora!
14 июл 21 написано членом: Bootylicious!1
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I can’t believe it’s not butter light (portion controlled . I make it as garlic butter) or hummus reduced fat (caramelised onion, red pepper , etc)
14 июл 21 написано членом: Paula Vieira.
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Some good alternatives, any more? I do actually use Chilli sauce as an alternative too. Sometimes Mustard can be a good one, you may need to spread them thinly though!
15 июл 21 написано членом: legendgary
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Only other thing we use is vegan/plant based mayo or salad cream...most vegan alternatives have fewer calories, hope u find something u like soon ❤️
15 июл 21 написано членом: Bootylicious!1
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I don't eat a lot of bread or butter but I eat Brittany butter with sea salt if I do and with 72 calories for 10g I don't feel too guilty about it. Rather eat that than processed rubbish!
15 июл 21 написано членом: Gilly B
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Greek yogurt mixed with curry powder is my fav, goes well with chicken breast slices!
16 июл 21 написано членом: riceteishoku
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