Texasgranny6- Журнал, 13 июл 21

Fasting blood sugar 132/ weight 164.9
I would have done better if I had stayed home this evening!! I was doing well, skipped breakfast; had blackeyed peas, cornbread, tomatoes, and celery with peanut butter for lunch; made chia pudding with blueberries for supper, with Hillshire Farms thin sliced turkey breast. Then I went to the county historical society meeting with hubby, where I am embarrassed to say, I went completely off keto. I ate a Ding Dong, a rice krispie bar, and a small bag of fritos. Then I came home and ate the rest of the chia pudding with peanut butter. So that means the rest of this week I need to do an egg fast to retrain my appetite!
But I did enjoy those sweets and the fritos, as well as that extra chia pudding. So dedicated eating tomorrow! And the next day, and the next day!!
Macros 30/49/14; calories 2003; fiber 39.8; net carbs 153.47; net kcals -155.

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2003 ккал

Жир: 111,38г | Белк: 72,73г | Углев: 193,29г.   Завтрак: Mocha coffee. Обед: Cornbread (Home Recipe), Tomato and Cucumber Salad with Oil and Vinegar, Great Value Black Eyed Peas, Peanut Butter, Celery. Ужин: Diamond of California Slivered Almonds, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Great Value Frozen Blueberries, Cocoa Powder (Unsweetened), Chia Pudding. Перекус/Другое: Fritos Original Corn Chips, Kellogg's Rice Krispies Treats (22g), Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Peanut Butter, Chia Pudding, Sargento Mozzarella Cheese Stick. подробнее ...

2158 ккал

Упражнение: Приготовление Пищи - 1 час и 30 минуты, Мытье посуды - 30 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Сидеть За Рабочим Столом - 1 час, Отдыхать - 12 часа и 45 минуты, Спать - 8 часа. подробнее ...