Amers 19- Журнал, 13 июл 21

Okay, I just realized I’m over the” halfway hump”. My lost pounds are more than my goal pounds. Focusing on the positive here, as weight is dropping MUCH more slowly.

68,6 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 7,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1147 ккал

Жир: 43,88г | Белк: 47,66г | Углев: 144,49г.   Завтрак: Simple Truth Eggs, Fairlife Fat Free Ultra-Filtered Milk, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut. Обед: Lay's Baked! Original Potato Crisps, Kroger Parmesan Cheese Grated, Mi Rancho Organic Corn Tortillas (33g), Trader Joe's Shredded Lite Mozzarella Cheese, Kroger Riced Cauliflower. Ужин: Birds Eye Steamfresh Asparagus Spears, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Shredded Lite Mozzarella Cheese, Fage Total 0% Greek Yogurt (Container), Trader Joe's Organic Sweet Potatoes. Перекус/Другое: Harvested For You Sprouted Pumpkin Seeds, Starbucks Nitro Cold Brew (Grande), So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Jolly Time 100 Calorie Healthy Pop Butter, Trader Joe's Crystallized Candied Ginger, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, It's Raw Raw Brazil Nuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Trader Joe's Crystallized Candied Ginger, Bamboo Lane Crunchy Rice Rollers. подробнее ...