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melissatwa
Журнал
13 июл 21
melissatwa- Журнал, 13 июл 21
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My walk before work this morning. Beautiful day!
Просмотреть Диетический Календарь
, 13 июля 2021:
1605 ккал
Жир: 44,54г | Белк: 133,36г | Углев: 173,58г.
Завтрак:
Whole Milk, Great Value Bran Flakes Cereal.
Обед:
Wal-Mart White Chocolate Macadamia Nut Cookie, Skinless Chicken Breast, Wegmans Nectarines.
Ужин:
Ling Ling Chicken & Vegetable Potstickers.
Перекус/Другое:
Trader Joe's Inside Out Carrot Cake Cookies.
подробнее ...
2356 ккал
Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 2 часа и 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа.
подробнее ...
100 Сторонников
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Комментария
Twenty-seven miles is great! We need to get you an ElliptiGO. You'd be able to cover the whole trail in an afternoon!
14 июл 21 написано членом:
BeauxS
Breathtaking :)
14 июл 21 написано членом:
KitKat65
Oh, I am SO jealous of the peaceful scene before you. We have such little green here...I do miss it. Very tranquil. Enjoy! Thanks for sharing the pic.
14 июл 21 написано членом:
nascar4433
You are quite a walker!
14 июл 21 написано членом:
gastropod
Beautiful! Beware of the vines growing up the trees, down here it is often a lush growth of poison ivy. When I was in high school we didn't have a clue and decorated the whole gym with it. LOL!
14 июл 21 написано членом:
shirfleur 1
Oh, guys! ♥️ Thank you so much for your encouragement! I've had a crazy long day and it is nearly... Tomorrow, so I haven't been able to reply. I do not take for granted being able to walk of having this wonderful place!
15 июл 21 написано членом:
melissatwa
Shrewdness, I hope you got some steps in even if just around the darn wear house! 😁 Becky, I can't wait!!! Chris, I'm glad the trail was not so congested! Haha Mr Bus driver, you know traffic! You absolutely must come up for a walk here. We will see if you can keep up! Do all those bulky muscle allow you to walk quickly? 😁
15 июл 21 написано членом:
melissatwa
Beauxpurdy, I had to look up a ElliptiGO. That is soooo cool looking!? I had no idea. Do you use one? I really can't manage a bike because of the traffic that scares me and I have no way to transport a bike to the trail. That goofy thing looks like an amazing snd fun workout!
15 июл 21 написано членом:
melissatwa
I do wish I could share this walk with all you guys! I'm going again on Friday and will try to better my time. I didn't pause the app for some stops along the way... For pictures and stretching and petting a dog and admiring a hammock someone brought with them. They had cycled to a nice place and strung up their swinging bed for a rest. So cool! And, no, thankfully the green stuff is just ivy and not poison ivy! Yikes, that would be terrible!, Shir!!!
15 июл 21 написано членом:
melissatwa
Must be beautiful!
15 июл 21 написано членом:
Baileysmomee
I do not have an ElliptiGO, but know people who do, and they are all former runners that had to quit due to knee issues. They always look like they are having fun. They seem to travel in pairs!
15 июл 21 написано членом:
BeauxS
You are further north than I realized. It's so beautiful and serene! Walk a joy it must be to walk through there!
24 июл 21 написано членом:
bearnoggin
What a joy (I meant) haha subliminal!
24 июл 21 написано членом:
bearnoggin
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