kbrammer- Журнал, 25 фев 11

It has almost been 14 months since I started the life style change journey. I am so surprised that I waited so long to finally get myself on track. I am also surprised by how easy it has been.

I am not dieting, I am being sensible about my calories, choosing healthy foods, no processed foods and NO FAST FOOD. I have never been much of a fast food junky, an occasional McDonalds burger and fries, a rare Blizzard so giving up fast food was not hard.

Some things that are occasionally calling my name, apple fritters, pizza, baked spaghetti. I know I can still have these things in rare moderation BUT I choose not to.

I feel so much better about myself and feel so much better physically, even getting up this morning in the cold and going to the gym at 4:30 was easy. Woke up before my alarma and hopped out of bed.

Life is good!

---

668 ккал

Жир: 19,57г | Белк: 34,01г | Углев: 94,44г.   Завтрак: Quaker Instant Oatmeal Apples, Banana, Americano, Half and half. Обед: Chicken, Shrimp, Pork , Vermicilli Noodles. Перекус/Другое: fish oil. подробнее ...

2350 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 10 минуты, Спать - 8 часа, Отдыхать - 15 часа и 15 минуты, Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 35 минуты. подробнее ...