jimmiepop- Журнал, 13 июл 21

Maintenance Day 25
Waist = 34 7/8"; Down 1/2"

Morning Sweat

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3M Ellip: 25:32; Full Bounce (Biggie)
Body Work
Sauna

Pair of #1's shorts ended up in my laundry. They fit. 32s. Little snug except in the waist. Ha. Kept em. I was saving up all my my NSVs for a massive NSV flex, but that one was too good to not post.

Let's go!

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"[The problem] is mostly the mindset. This idea that you go on a diet, this word itself, diet, is now sort of poison. Diet, the word, comes from dieta, the Greek, and it meant way of life. It did not mean unsustainable period of suffering to get a six pack for Summer, after which I go right back to the shitty lifestyle that got me fat in the first place."

- Menno Henselmans

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89,4 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2142 ккал

Жир: 99,16г | Белк: 223,79г | Углев: 92,95г.   Обед: Kroger Pork Country Style Ribs, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored. Ужин: Pork Shoulder (Whole), BBQ Sauce - House (1 Tbsp), Watermelon, Hellmann's Real Mayonnaise, Cabbage, Dijon Mustard, Sriracha Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Butter (Salted) , Schwan's Filet Mignon. Перекус/Другое: Kind Granola. подробнее ...