GailUxbridge- Журнал, 12 июл 21

Starting my personal challenge to lose 10 lbs. in 12 weeks.

Starting weight 170.0 lbs.
Will track every bit of food, all water
Will track exercise minutes and calories burned.

Aiming for a weekly calorie deficit of 3500 kcal, which equals 1 lb. weight loss.

Today is sunny and humid; rain this evening and tomorrow, so plan is to get next section of garden weeded and compost applied. If this takes less than 2 hours, I will start to cut back our rosa rugosa (4 big bushes) and continue to prune dead branches out of the lilac which is being rapidly taken over by a honeysuckle which must have been seeded from bird droppings.

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1666 ккал

Жир: 57,21г | Белк: 80,59г | Углев: 214,44г.   Завтрак: Ensure High Protein - Vanilla, Sweet Potato, President’s Choice free from chicken breast fillets President’s choice free from chicken breast fillets, Zen Bakery Blueberry Oat Bran Muffin, Water. Обед: Hummus, Gala Apples, Water, Noah's Vegetable egg rolls (no name). Ужин: President's Choice Honey garlic smokies (President’s Choice), Noah's Vegetable egg rolls (no name), Thin Crust Pizza with Meat and Vegetables, Water. Перекус/Другое: Oikos Oikos greek yogurt key lime low fat, Fiber One Chewy Bars - Oats & Chocolate. подробнее ...

2182 ккал

Упражнение: Работа по Дому - 30 минуты, Работа во Дворе (в Саду) - 1 час, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...