mjl1961- Журнал, 26 май 21

Went off the cabbage soup diet almost 2 weeks ago. I'm going to go back in it after memorial day. just wanted a break and I'm doing good. Still dropped a pound and my eating habits, all though I am catching myself "trying" to revert to my old eating habits. I'm able to stop them before I do.
Learning about how I eat has become just as important as what I eat. (If that makes sense)
Still enjoy the bad stuff from time to time. But at a normal amount. I use to live by, a little is good, more it better lol.
the hardest part about this is they just opened up and all you can eat barbecue /steak / salmon restaurant across the street from where I live.
Yes, I can smell it. But not going to do it. Worked to long and to hard to blow it all on 1 night of, well let's just admit it, 1 night of culinary intoxication. lol
But I will be good.
Happy Memorial Day Everyone. Give yourself permission to enjoy the day anyway you'd like. The next day, we'll get back on the horse

106,1 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 31,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

898 ккал

Жир: 39,37г | Белк: 52,25г | Углев: 81,27г.   Завтрак: Coffee, Toasted White Bread. Обед: Ham and Cheese Sandwich with Lettuce and Spread. Ужин: Butter , Simply Potatoes Mashed Sweet Potatoes, Salmon. Перекус/Другое: Broccoli Flower Clusters . подробнее ...