JJisFit4AA- Журнал, 02 июн 14

We have a new BioMeasure Adult Measuring System here at work. Good bad or indifferent, I'm going to post my numbers the first Monday of every month.
I weighed at home this morning at 178.2.


Numbers as of 6-2-2014
Weight 179.8 (with clothes on)
Height 5'11"
B.M.I. 26
Body fat 31%

Idea weight for a normal B.M.I. 132.6 - 174.6 (I would be long dead at 136)
163 is my goal

Idea B.M.I. range 19.0 - 24.9
23 is my goal.
This is what looks fit and healthy on my frame.

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1823 ккал

Жир: 79,99г | Белк: 138,26г | Углев: 151,28г.   Завтрак: Trader Joe's Organic Turbinado Raw Cane Sugar, Calavo Avocado, Trader Joe's Soy Essential Unsweetened Milk, Wild Planet Wild Albacore Tuna, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Coffee (Brewed From Grounds), Madhava Light Agave Nectar. Обед: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh, Fat Added in Cooking). Ужин: Chick-fil-A Spicy Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Перекус/Другое: Trader Joe's 73% Organic Dark Chocolate, Indian River Grapefruit Juice, Almonds. подробнее ...