Texasgranny6- Журнал, 09 июл 21

Fasting blood sugar 118/ weight 164.7
Plan: IF/low carb high protein
No garden work today. Still closet cleaning -- lots of shredding. Found some family pictures and spent time scanning and sending to siblings. Interesting how all those pictures from 20s, 30s, even 40s, were always posed with the family car. Did manage to go for short walk this evening -- lovely cool breeze.
Skipped breakfast. Lunch was Keto tuna patties with tomatoes, cucumbers, keto chocolate lava mug cake. Supper was cool cucumber soup, Brussels sprouts, mashed potatoes. I did cook hubby a chicken breast -- he has been spending this hot day rebuilding fence.
Macros 30/48/22; 913 calories; fiber 10.9; net carbs 58.45; net kcals -1474

---

913 ккал

Жир: 49,45г | Белк: 50,91г | Углев: 69,35г.   Завтрак: Mocha coffee. Обед: Keto Lava Cake, Cucumber, Tomatoes, Tuna Cake or Patty. Ужин: Mashed Potatoes (Whole Milk and Butter Added), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), P90X Chilled Cucumber Soup. подробнее ...

2387 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Уборка - 2 часа, Мытье посуды - 30 минуты, Отдыхать - 12 часа и 45 минуты, Спать - 8 часа. подробнее ...