Wendy bird- Журнал, 08 июл 21

It's time. Well, it's been time for years but my motivation waxes and wanes with the moon. Fast food and sugars (easy and sweet), bored and tech addicted, I feel diabetes just waiting around the corner (already effecting four family members). Need to work out how to cook stuff I actually want to eat, and will taste good. Today is day four, so far so good. Bitchin' Sauce is my current go to for easy flavor, and a spinach, mixed berries, coconut milk, almonds butter smoothie for breakfast. I'd like to say "I just want to get healthy", but I'm starting because I'm scared. Whatever works. Thanks y'all.

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1089 ккал

Жир: 77,30г | Белк: 47,70г | Углев: 57,66г.   Завтрак: Anthony's Organic Pumpkin Seeds, So Delicious Coconut Milk Unsweetened, Sprouted Almonds Sprouted Almond Butter, Spinach , Best Yet Mixed Berries. Обед: Bitchin' Sauce Bitchin' Sauce, Roasted Broiled or Baked Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types) , Avocados . Ужин: Atkins Kale Chips, Bitchin' Sauce Bitchin' Sauce, Marketside Whole Baby Carrots. Перекус/Другое: Water . подробнее ...

2466 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...