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I really shouldn’t throw this far back, but here I am back in my teaching days about 20 years ago and in my current status about 20 days ago. Believe it or not, my wife told me I’m not allowed to shave my beard or grow my hair 😆
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2388 ккал
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Жир: 79,05г | Белк: 207,61г | Углев: 207,56г.
Завтрак: Breakfast Chicken Sausage, Fried Egg, 2% Milkfat Cottage Cheese, Green Peas, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Обед: Apples , Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Ужин: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork Spring Roll. Перекус/Другое: Popsicle Cherry Popsicle, Oatly Oat Milk, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. подробнее ...
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21 до 40 из 46
 Комментария
How fantastic! No one from those days would ever recognize you. Congratulations. 🌈
09 июл 21 написано членом: shirfleur 1
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Wow! what a transformation. Congrats!
09 июл 21 написано членом: Redgmm
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09 июл 21 написано членом: Onedllm
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Shrewd. It was difficult to lose it because I had so many habits to change. Even since I’ve been on Fat Secret for 10 year, it took me 7 to find the right eating plan and exercise. I feel like I could write a pretty good book about my journey and go on Dr. Oz. Is that still a thing? 😆
09 июл 21 написано членом: love2educate
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It is fun to go undercover as the new me. I lost 60 lbs during my divorce (12 years ago) and grew my first beard and my coworkers didn’t recognize me at all. I’m finding that the people I haven’t seen for a few years are doing a similar double take.
09 июл 21 написано членом: love2educate
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Wow that is quite a transformation! Excellent!!💪👍👍
09 июл 21 написано членом: Diana 1234
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09 июл 21 написано членом: mountainman2
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you get better with age! looking good dude!!! also, I agree with your wife... never, ever shave your beard or grow your hair out. 🤣!
09 июл 21 написано членом: kincanon1
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We have a deal. I’m not a huge fan of short hair.
09 июл 21 написано членом: love2educate
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P.S. l2e, it's a good thing to throw this far back...that's when ppl r inspired the most🤙
09 июл 21 написано членом: acomandr
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It’s fun to post the old pics. I found some while moving. I’d love to find the ones from my most fit high school days.
09 июл 21 написано членом: love2educate
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Agree that nostalgic reminiscing is fun...you'll find those pics, AND do post them😊 Oh, that guy in the left looks more like ur long lost cousin, not u😂
09 июл 21 написано членом: acomandr
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I do have several cousins that look like that. 😆
09 июл 21 написано членом: love2educate
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You look YOUNGER two decades later? Way to go, and absolutely worth sharing. Absolutely thrilled that you're doing so well!
09 июл 21 написано членом: Joe Alec
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09 июл 21 написано членом: LaughingChevre
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Well done, looking healthy 💪💪🍀
09 июл 21 написано членом: INF
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09 июл 21 написано членом: SkitzerTheCat
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Like a fine wine, you've gotten better with age. lol Looking great.
09 июл 21 написано членом: lourock1
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09 июл 21 написано членом: brandylentz4
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Looking fit!!! Love the throw back pic!
09 июл 21 написано членом: bearnoggin
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