Texasgranny6- Журнал, 08 июл 21

Fasting blood sugar 147/ weight 163.7
Plan: IF/low carb high protein
Skipped breakfast. Made a delicious cool cucumber soup for lunch. Needed a little peanut butter to finish off. Supper was turkey patty with cucumber & tomato; snack was 100% chocolate.
No gardening today. Spent the day cleaning out and reorganizing a cluttered closet. Able to throw out lots of stuff; shred the rest. Found some pictures I forgot I had -- some old photos of my kids and also my parents. Nice memories.
Macros 18/54/28; 834 calories; fiber 10.8; net carbs 28.63; net kcals -1365

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834 ккал

Жир: 52,30г | Белк: 60,02г | Углев: 39,43г.   Завтрак: Mocha coffee. Обед: Boiled Egg, Peanut Butter, Cool Cucumber Yogurt Soup. Ужин: Jennie-O Turkey Burger Patties, Mozzarella Cheese (Part Skim Milk), Tomatoes, Cucumber (Peeled). Перекус/Другое: Ghirardelli 100% Cacao Unsweetened Chocolate. подробнее ...

2199 ккал

Упражнение: Мытье посуды - 30 минуты, Уборка - 2 часа, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...