sk.17- Журнал, 07 июл 21

Roast Lemon Chicken▪️Pan jus; Salsa Verde▪️Cheesy Polenta▪️Roasted Carrots▪️Sauteed Kale & Garlic

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1915 ккал

Жир: 72,61г | Белк: 99,13г | Углев: 143,00г.   Завтрак: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Обед: Trader Giotto's Rustico Pomodoro Pasta Sauce, BelGioioso Sliced Mild Provolone Cheese, Baked or Fried Coated Chicken Thigh Skinless, City Barbeque Sweet Vinegar Slaw. Ужин: Pinot Gris (Grigio) Wine , Gaucho Ranch Chimichurri Sauce, Cooked Kale (Fat Added in Cooking), Cornmeal Mush made with Water, Cornmeal Mush made with Milk, Carrots, Roasted Broiled or Baked Chicken Thigh, Marketside Roasted Chicken Breast. Перекус/Другое: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. подробнее ...

2326 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа, Apple Health - 22 часа. подробнее ...