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felt hungrier today. Less busy at work, so probably thought about it more? Did do my daily walk, even though my old back injury is really barking at me. Came in under the RPI, but that seems way high. I figure though, that if I start hitting my weights again, in a slow but sure manner I will not sweat that so much. It is nice actually oing this, It is work, but as they say, anything worth doing is worth doing right.
I am avoiding the overdo and burnout tendency that I have...striving for balance as I change my lifestyle.
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2021 ккал
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Жир: 69,64г | Белк: 105,32г | Углев: 256,68г.
Завтрак: Cheddar Cheese, Egg Beaters - Original, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Egg Beaters - Original, Cheddar Cheese, Salsa, Sour Cream (Fat Free), Potatoes (Flesh, with Salt, Boiled), 100% Whole Wheat Thin Sliced Bread. Обед: vinagrette, green salad, light mayonaise, oroweat whole wheat bread, ham, turkey. Ужин: lean pockets pizza. Перекус/Другое: mini muffin, watermelon, south beach bar, banana. подробнее ...
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2539 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...
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