GawinAnderson- Журнал, 07 июл 21

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so I've been following FS calories recommendation of 2300 calories a day. it seems as though doing more than 2000 calories a day I maintain my weight mass. but days I keep under 2000 no matter what I eat as far as carbs fats or protein, as long as I stay under 2000 I lose weight.. 🤔 any comments or suggestions?

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I can eat upwards of 3800-4000 calories and see little weight gain over a month. 3000-3200 and sometimes I maintain, sometimes slowly lose weight. FS recommends I eat 3200 to gain weight. it's just recommending one set number which is just a guesstimate at best. Try tracking how many calories you're burning as best you can. some days you could be burning alot more then you actually think, and would need to eat more other days the opposite .

07 июл 21 написано членом: All_Pain_No_Gainz

as far as the macros ... theyre just calories in the end. if your in a deficit you would lose weight regardless if it's 2000 cals of carbs or 2000 cals of fat.

07 июл 21 написано членом: All_Pain_No_Gainz

Thanks 😊 you guys 👍🏾💯. I edited my calories to 2000. Lest see what happens this week. The first month I was 📉 losing weight then I started hitting Plateau for a week. But the days I lowered my calories under 2000 I lost weight.. let's see...

07 июл 21 написано членом: GawinAnderson

Don't forget to drink your h2o, keep doing your cardio, stay focused, and have fun!!! =)

08 июл 21 написано членом: Slow Meta

i am with Erq, FS recommendations are terrible. go with what works - 2K calories is a good amount of food. Or, aim for some really low days mixed with really high days (some call it carb cycling). what you want to look at is your monthly view for calorie average. I binge a bit on the weekends then keep it semi-clean and low 4 days a week.

08 июл 21 написано членом: br_e_co

I'm new here. how do you find out how many calories you should have a day? what tab to i find this on?

10 июл 21 написано членом: Savannah smiles

HELLO Savanah. 1) Go to settings 2) then to RDI 3) then to Recalculate

10 июл 21 написано членом: GawinAnderson


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