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Not exactly sure why, but not worried about weight gain. Going to make sure I'm getting all of my water in, stay active and watch cals/nutrients. Have good day everyone. ❤
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76,7 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1734 ккал
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Жир: 63,79г | Белк: 89,73г | Углев: 206,44г.
Завтрак: Braum's Raisin Nut Bread , Califia Farms Unsweetened Almond Milk, Sugar, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Pork Chop, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Ужин: Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Lemonade Flavored Drink with Sugar (made From Powdered Mix), Great Value Corn on The Cob, Green Giant Roasted Veggies Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Перекус/Другое: Mexican Sweet Roll (Pan Dulce), Kroger Sugar Cookie, Premier Nutrition High Protein Shake - Chocolate, Plum, Mexican Sweet Roll Sugar Topping (Pan Dulce). подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
That sounds like a good plan! Enjoy your day :)
07 июл 21 написано членом: pdiberna
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Thank you pdiberba. 😊 My day is starting off slow, but everyday brings something good. 👍
07 июл 21 написано членом: _bec_ca
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Doing the same Becky!💪💕
I’m gonna make sure I get all the water in today!
I think that will be a big help!👍🌺🌸🌻🌼
07 июл 21 написано членом: Shrewdness
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That's great Shrew! It's crazy how much it helps. I'm thinking the many trips to the ladies room helps too. 😳
07 июл 21 написано членом: _bec_ca
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The best plan, doing the same here!
07 июл 21 написано членом: lynnaeiou
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Lynn, yes, it does seem so simple, doesn't it? And yet, I struggle more than I should. Keep pushing forward towards that blue line. 💙
07 июл 21 написано членом: _bec_ca
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Be encouraged, Keep pushing, it will drop. God bless...
08 июл 21 написано членом: donniemae
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Thank you donniemae. ❤ Your encouragement is truly appreciated.
08 июл 21 написано членом: _bec_ca
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