jimmiepop- Журнал, 07 июл 21

Maintenance Day 19
Waist = 33 3/4"; Down 1/4"
Lift Day

10 X 15 X 20kg KB Swings
6 X 15 X 20kg KB Crunches

Up 2 reps on the swings. Up 2 reps and doubled sets on the crunches. Super setted for the first time and increased pace. Perfect.

Loving my upgraded, cardio based morning launch. Got my shit organized so that I can go - 1) Coffee; 2) Break a Sweat. Basic, I know, but my mornings had become bogged down in household shit. Sexy new jump rope inbound from Amazon so I can mix it up.

House has been devoid of kids for 36 hours. Set Pop up with an IV thorazine drip, which seems to have resolved his sundowners for the moment. All l can say is -

Fuck. Yes.

Time to update that tinder profile...

And figure out what the fuck I am doing with the rest of my life!?!

Let's go!

---

“Analyze your schedule, kill your empty habits, burn out the bullshit, and see what’s left.”

- Goggins

---

Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

---

90,1 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

2598 ккал

Жир: 157,60г | Белк: 143,07г | Углев: 159,27г.   Ужин: Doritos Flaming Hot Nacho, Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, 365 Organic Crunchy Peanut Butter, Strawberries , Pepperidge Farm White Sliders Mini Buns, Red Onions, Balsamic Vinegar, Cucumber (Peeled) , Beef Tenderloin (Trimmed to 1/8" Fat), Butter (Salted). Перекус/Другое: Now Foods Whey Protein Isolate Unflavored, Low Fat Greek Yogurt, Blue Diamond Almonds, Wasabi & Soy Sauce. подробнее ...