Texasgranny6- Журнал, 06 июл 21

Fasting blood sugar 155/ weight 164.6
Plan: IF/low carb high protein
Looks like I rehydrated from yesterday, but still did lose some weight. So glad to be back under 165. That plateau lasted way too long. Only gardening I did today was to pick tomatoes and plant a hardy hibiscus. Looking forward to those dinner plate sized white blossoms. Grandson came to mow the lawn and granddaughter cleaned out and re-organized my pantry. They come once a week to help with mowing and whatever house cleaning chore I find for granddaughter. Gives me some quality time with them as well as help.
Skipped breakfast, smoothie for lunch (froze part of it to eat later), and popcorn. Supper: chicken fajita meat, tomatoes, cucumber, beets out of garden.
Macros: 33/45/22; 945 calories; fiber 18.8; net carbs 60.25; net kcals -1365

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945 ккал

Жир: 48,69г | Белк: 52,93г | Углев: 79,05г.   Завтрак: Mocha coffee. Обед: Air Popped Popcorn, Great Value Heavy Whipping Cream Ultra Pasteurized, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Shake Mix Chocolate, Carrington Farms MCT Oil Powder, Whipped Cream Substitute (from Powder). Ужин: Butter, Cooked Beets (from Fresh), Red Gold Diced Tomatoes, Cucumber (Peeled), Schwan's Chicken Breast Meat for Fajitas. подробнее ...

2310 ккал

Упражнение: Уборка - 2 часа, Мытье посуды - 30 минуты, Работа во Дворе (в Саду) - 30 минуты, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...