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As I enter the third week of my eating plan and second week of fitness training at the gym, I am already feeling better (both physically and mentally), sleeping better and picking up energy.
I am sore from the strength training and cardio, but I AM DOING IT!!! Yesterday and today I did short jogging sprints on the treadmill during cardio, it really picks your heartrate up quickly. Tops for me is about 155, I seem to remember when I did Jazzercize it was about 170, need to research it further to make sure I am aiming for the right thing.
I am convinced that proper stretching and warm-up has been the key to reducing soreness (and for me lameness) and allowing me to come back the next day for more punishment. ;O)
Had a great session with Erin yesterday, she will be a great source of encouragement in the coming months, as will my buds that lurk around on facebook (like me LOL!).
I will continue to make short goals (such as being able to stay on the elliptical longer), while not dwelling on that huge number that looms before me. Baby Steps.
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1740 ккал
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Жир: 40,69г | Белк: 125,45г | Углев: 221,19г.
Завтрак: kashi golean cereal, diced peaches, lowfat yogurt vanilla, half and half nonfat, coffee. Обед: ken's lite northern italian, red leaf lettuce, albacore tuna in water, gala apple, Babybel cheese. Ужин: Lowfat Chicken Fajitas, multi grain rice , Grillin' Beans Black Bean Fiesta, olive oil, Grilled Zucchini. Перекус/Другое: light beer, peanut butter, honey graham cracker lowfat. подробнее ...
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3738 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 3 минуты, Круговая Тренировка - 30 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 13 часа и 52 минуты, Растяжения (Йога) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты. подробнее ...
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