madanjen- Журнал, 29 май 14

This week has not been the perfect week but I am back on track. I had a good idea of what I was eating but for the rest of the week, I'm going to enter all I consume to give me some accountability.

I hope all is well you and your focus doesn't wander much. I really appreciate the support and the private messages with tips and from some of you, just to say hello and know me better. I will reciprocate when time allows. :) I'm posting a picture of something, if it fits. Respond when you can.

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715 ккал

Жир: 18,76г | Белк: 74,46г | Углев: 67,30г.   Завтрак: Great Value French Vanilla Coffee Creamer, Coffee. Обед: Oranges, Land O' Frost Premium Honey Ham, Egg. Ужин: Trader Joe's Fat Free Balsamic Vinaigrette, Orange Juice, Young Green Onions, Bell Peppers, Broccoli, Tilapia (Fish). Перекус/Другое: Fuji Apples. подробнее ...

2914 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 32 минуты, Отдыхать - 15 часа и 13 минуты, Спать - 8 часа. подробнее ...