Amers 19- Журнал, 04 июл 21

Okay-1.5 lbs away from the halfway mark of my goal!!! 3 lbs away from a “healthy” BMI. I no longer see food as the enemy, but more of a friend that challenges me to be creative. I’m keeping on….

69,4 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1003 ккал

Жир: 47,45г | Белк: 66,64г | Углев: 78,07г.   Завтрак: Kind Maple Quinoa Granola with Chia Seeds, Fairlife Fat Free Ultra-Filtered Milk, Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Обед: Tostitos Baked Tostitos Scoops, Chicken of the Sea Infusions Basil Tuna, Trader Joe's English Cucumber. Ужин: Great Value Chunk Chicken Breast with Rib Meat, Trader Joe's Taco Seasoning Mix, Tostitos Baked Tostitos Scoops, Great Value Medium Black Olives, Trader Joe's Shredded Lite Mozzarella Cheese, Fage Total 0% Greek Yogurt. Перекус/Другое: 365 Whole Foods Market POPPED Organic No Oil or Salt Added Microwave Popcorn, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, It's Raw Raw Brazil Nuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. подробнее ...