wannabhealthier- Журнал, 04 июл 21

What a beautiful day in the neighborhood….

All these cooler mornings….I’m getting lazy…slept thru my normal workout time….but….gonna make time to limber up the legs shortly….need to wake them endorphins up…get my morning rush….

Must of been tired last night…slept thru all the fireworks going off in neighborhood….I’m thinking the bicep curls right before bedtime is getting me all relaxed once I hit the pillow…was a fantastic sleep last night…

Have a fantastic positive day…time to get moving…

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1755 ккал

Жир: 61,25г | Белк: 111,00г | Углев: 193,00г.   Завтрак: Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Old Folks purrnells old folks Sausage Patty, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Обед: McDonald's Cheeseburger, Dairy Queen Chocolate Shake (Medium), Garden of Life Organic Plant-Based sport Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. подробнее ...

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Упражнение: Fitbit - 24 часа. подробнее ...