Danana- Журнал, 03 июл 21

Party #1 I made smart choices and my weight stayed stable. I intend to do the same today at party #2. I had an epiphany recently: get togethers are about connecting with people. The food is peripheral. My whole life I have made food the center of any gathering. I have now switched that. It’s a game changer for me. I am thinking I have made food central in all areas of my life. I am now making health central and using food to support rather than sabotage that model.