Danana- Журнал, 01 июл 21

I changed my goal weight to 148 which is the point at which I will no longer be obese. Once reached, I will change it to 120, which is the point at which I will no longer be overweight. At that point I will evaluate whether or not to go lower. Being 4’ 11” I don’t get to weigh much. The struggle is real.....I have so many health conditions as a result of my obesity. Fortunately, they should resolve with weight loss. I need to continue to listen to what my body is telling me rather than lie to myself. I am fortunate to find out about these things while it’s still possible to turn them around. I think it’s been easy to lie to myself because I am still strong and active, but my blood work is yelling at me to pay attention. Well, I am paying attention and doing the right things for my health with no excuses.

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1443 ккал

Жир: 66,94г | Белк: 52,88г | Углев: 172,12г.   Завтрак: Asparagus, Egg, Monterey Mushrooms Baby Bella Mushrooms, Canyon Bakehouse Gluten Free 7 Grain Bread, Peach. Обед: Trader Joe's Organic Brown Rice Cake Thins, Snyder's of Hanover Gluten-Free Pretzel Sticks, Pink Lady Apples, Stop & Shop Baby Carrots, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. Ужин: Trader Joe's Marinated Artichokes, Oranges , Calavo Avocado, Pickles, Beyond Meat Beyond Burger, Hellmann's Light Mayonnaise, Ketchup , Canyon Bakehouse Gluten Free English Muffin. подробнее ...