kawiener- Журнал, 01 июл 21

I saw a note posted yesterday that hit me where it counts, “Before you give up, Remember why you started”

I made a point to SAY ALOUD all the reasons why I started changing my lifestyle. It really helped me re-center and focus!!!!!

Try it..

This isn’t easy. This isn’t a walk in the park. I haven’t had a shortcut, I’ve lost almost 100lbs so far. It can be done. I have to coach myself every single day. I feel your pain. I’m in it too. It CAN be done. Step by step. You stop, you don’t make it to the destination.

This is week 2, back at it, after about a 8 week break) consecutive working out 4x a week, M-Thu 30 min of water cardio exercising. Calorie counting, and practicing self love/self care.

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1232 ккал

Жир: 31,98г | Белк: 89,58г | Углев: 154,02г.   Завтрак: Kroger Fat Free Cottage Cheese, Blueberries , Dole Diced Peaches No Sugar Added. Обед: Blueberries , Dole Diced Peaches No Sugar Added, Kroger Fat Free Cottage Cheese. Ужин: Kroger Deli Thin Sliced Honey Turkey Breast. Перекус/Другое: Hershey's Milk Chocolate Kisses, Take 5 Take 5 (Snack Size). подробнее ...