gswizzle- Журнал, 26 май 14

This weekend didnt go so well being 1960 cal Sunday, and almost 2300 today, previously screwed up by last tues of 1900 cal. I know they mean a cheat day, but its one day out of seven not every 3 days. Damnit.

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2242 ккал

Жир: 106,73г | Белк: 96,41г | Углев: 168,81г.   Завтрак: Silk Pure Almond Milk - Unsweetened Vanilla, Bisquick Complete Simply Buttermilk with Whole Grain, President's Choice 100% Pure Maple Syrup, Bacon. Обед: Lee Kum Kee Sriracha Chili Sauce, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Ужин: President's Choice Burger First Multi Grain Bun, Ball Park Beef Frank, Jason's Deli Italian Pasta Salad, Great Lakes Cheese Provolone Cheese Slices, Bland Farms Vidalia Sweet Onion, Great Value Beef Patties 80/20, Hearts of Romaine, Wish-Bone Light Italian Dressing. Перекус/Другое: Orville Redenbacher's Pop Up Bowl - Smart Pop, Chobani Simply 100 Strawberry, Strawberries, Silk Pure Almond Milk - Dark Chocolate, Michelob Ultra Lime Cactus Beer, Silk Pure Almond Milk - Dark Chocolate. подробнее ...

2725 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 7 минуты, Ходьба по Магазинам - 5 минуты, Вождение - 10 минуты, Отдыхать - 15 часа и 38 минуты, Спать - 8 часа. подробнее ...