grammalaura- Журнал, 27 июн 21

Next set of mini-goals:
30 lbs lost; bmi < 35 ( +\- simultaneous)
Then 15 kms lost - half way to 1st FS goal
Target date: End of September.

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1391 ккал

Жир: 44,57г | Белк: 68,23г | Углев: 189,19г.   Завтрак: Coffee, Compliments Raisin Bran Muffin. Обед: Lettuce, Dempster's Hamburger Buns, No Name Beans in Tomato Sauce, Egg. Ужин: Salt , Becel Margarine, Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, Dempster's Hamburger Buns, Kraft Asian Sesame Vinaigrette, Tomatoes, Lettuce, Mustard, Kraft Miracle Whip, Bick's Sweet Green Relish. Перекус/Другое: Peanut Butter, Becel Margarine, Dempster's Hamburger Buns, Apples . подробнее ...