Zaw00d- Журнал, 27 июн 21

where ever you are in a more healthier lifestyle change stick with it. nothing comes easy but don't be discourage. it's a mind set you have to change not necessarily what you eat. obviously change our things like pop, good, candy those sorry of things that are 100% sugar. if you want a snack and your under your calorie count then go for it but don't go over. You need to stay disciplined to yourself. You can do it. don't feel bad about a birthday party here or there. it's law of averages over the weak. Remember the little wins always. Remember the feeling of a lower number then the day before. Stick with it, You can do it!!!

okay one last thing, salads are delicious when you add meat haha
Have a great day everyone!

(I don't proof read my journal entries if there is spelling errors I don't care haha) ✌️

---

1566 ккал

Жир: 48,39г | Белк: 53,31г | Углев: 168,45г.   Завтрак: Coffee with Milk. Обед: Cheese Pizza with Vegetables. Ужин: Kirkland Signature Honey & Garlic Sausage, Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g). Перекус/Другое: Ontario Craft Beer. подробнее ...